Morning Mindfulness- A guided Gratitude meditation

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Transcript

Morning Meditation Begins

Speaker 1 0:00

Good morning . Let's start this beautiful day together . It'll be ideal if you listen to this once you wake up , or at least before you do anything in your day . Now make sure you're as relaxed as you can you can sit or lie down , whatever helps you relax and close your eyes . If you're feeling a bit of tense in any area of your body or you didn't have the best dream last night , take a deep breath with an intention of sending positive , calm and energy for that area . Notice how you start to relax , how you start to feel more at ease and more in peace , that today is a new day , a new gift , a new gift .

Speaker 1 1:23

You will live today as you never lived any other day before . You may have planned your day from yesterday , or you think you know exactly what will happen today , but know for sure that you cannot expect exactly what today is like , as every day carries beautiful surprises and will be filled with amazing adventures for you .

Releasing Negative Emotions

Speaker 1 2:03

Remember your thoughts are what create your future . Every single thought builds your future . But rest assured , as those thoughts you adopted in the past are not important as from now on yes , now , from this very moment . The only important thing for you today is the type of thoughts you choose to invest your energy on here and now . Now , my friend , liberate yourself from any fear . Liberate yourself from any anxiety , worry or doubt , from any anger , hatred , guilt or any desire to take revenge . Leave and release any of those or any envy or jealousy . Today is a new day , a new start , a new life . Yes , every day of your life is a new life . A this story is . You Now breathe deeply With every breath , feel fully the air , the nice , fresh air you're taking in , that how your body has this ability of breathing easily , without any effort to you , very gently then bumps into your heart , swimming to your blood . After being filled with the oxygen , travels through the whole body . It refreshes

Practicing Gratitude For Everything

Speaker 1 5:26

and feeds every single cell in your body without any need to think of how to do this .

Speaker 1 5:35

Take time to appreciate and pay gratitude for the genius body of yours . Now is the time to forget all the critics you used to beat your body with , focusing on all the beautiful imperfections and rejection them . This is all from the past . Leave all that behind from today . Leave all that and start to acknowledge how genius your body is , how genius your lungs are breathing with ease , how your heart beats , how your food is being digested , how your eyes help you see the beauty around you , were too focused on what you do not have , without realizing , my friend , that being grateful and now is the best way to build your future . Gratitude opens doors to more blessings and more abundance . Start from this moment , here and now .

Speaker 1 8:04

Now , to practice gratitude . Be grateful for the bed you're sleeping on that provides you with comfort and joy . Think about the miracle of electricity , how it provides you with light overnight , when it was merely a dream for humans in the past . Think about the washing machine , your cooker , blender , boiler , and how they all serve you and how they all serve you , how they all keep working and serving all for you . They will never break often if you are tuned into life .

Speaker 1 9:25

Be grateful for your phone , for the internet , which allow you to connect with your loved ones wherever they are , allow you to connect with the world . Feel , feel all these blessings . Be Be grateful for the air which keeps you alive . Be grateful for the rain that keeps nature alive , and without it , planet can die and life disappears and the beauty won't exist . So be grateful for the rain . Let's forget the complaints you used to do about the rain . Be grateful for the rain . Be grateful for the rain . Be grateful for the wind , for the moon , for the light , for the food that you eat , which gives you all the energy you need .

Speaker 1 11:04

Think about the miracle of walking . Isn't it amazing how you can move from a place to another with ease , with no much effort ? Be Be grateful for your feet . Pay attention to all the transport you have around you , from cars , buses , trains , boats , airplanes . Be grateful for all of them , for making your life so much easier . Think about all your relationships , for all those who you share your life with . Be grateful for them , love them and thank them for being part of your life , as each and every one of them is a teacher for events in your life that you can be grateful

Embracing Your Inner Power

Speaker 1 12:28

for . Allow yourself to travel , slowly and with love , through all these events in the and present . Be thankful for the places , for the people and for all the experiences that shaped who you are today . How wonderful it is to be grateful . This , my friend , prepares you for a bright , bright future . Open doors to you for more beauty , for more blessings , more abundance , more peace and more positivity in your life .

Speaker 1 13:32

There is a power inside of you that guides you day by day and makes the path of your life so much easier and more joyful . It makes life worth living . All you need to do is to realize your inner power and allow it to support you . Often , you jump out of bed , start your day thinking you control it all , when all you need to do is to be in your state of flow , free yourself from any need to control . Choose positive thoughts , forgive yourself , forgive others . Let the divine wisdom choose the best for you , with the best possibilities and the easiest , easiest ways to dive into your deepest self and arrive to more joy and more peace within you . When you get there , all the events of the day will flow with ease .

Speaker 1 15:12

When you were created , you were gifted . You were gifted with the ability to create your reality . You were gifted with the freedom of thought , the freedom to choose your thoughts , which will help you create your future in the best possible

Choose Thoughts That Create Happiness

Speaker 1 15:43

way . Your future in the best possible way . If you choose pain , anger , hatred , you will only create more of them . If you choose love , you will create more love and more thoughts full of love . If you want happiness , you need to choose happy thoughts . If you want peace , focus on happy , peaceful thoughts . Think , focus on happy , peaceful thoughts . Think how can this day make my life better ? No-transcript .