Finding Serenity in Life's 'problems'

What if every challenge you face is an opportunity to grow and find peace? This episode promises to equip you with the mindset to turn life’s 'problems' into stepping stones towards a more fulfilling life. Explore the power of reframing problems and discover the profound peace that comes from focusing on feelings rather than events. Inspired by a Quranic verse, we reflect on the idea that with every hardship comes ease, and how choosing peace and ease can lead to personal growth and tranquility.

As we journey through the transformative process of embracing life’s challenges, I highlight the liberating experience of allowing emotions to flow without resistance. By viewing difficulties as opportunities for wisdom and hope, we can maintain inner peace and calmness amidst life's obstacles. You'll learn practical ways to internalize these insights and apply them in your own life. This episode is filled with warmth and a genuine wish for you to find lasting peace and ease. So, listen in, share this journey with others, and let’s spread the message of choosing peace together.

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Chapters

• 0:00 Reframing Problems for Inner Peace
• 14:38 Finding Ease Through Life Challenges
• 25:08 Spreading Peace and Ease

Transcript

Speaker 1: 0:00

Hello, peace be upon you wherever you are on this planet. Welcome back to a new episode of In Peace. In today's episode, I wanted to share thoughts about something that really impacts people's inner peace, and so the intention of today's episode is to break some ideas you might have about this and reprogram those ideas in a way that will make your life full of endless peace. And this is what so-called quote-unquote problems and how many people live their lives in circles of what so-called problems and what they describe as deep troubles in their lives or hardships. And the idea of life is hard and, you know, circulating these ideas through generations is really important to tackle in order to to find change. We were talking about change in the last episode, and tackling this idea of problems is very important to to see positive change in our world. So most people do not have the awareness how to deal with what so-called problems and they lack the wisdom of dealing with these issues, hardships from a place of stillness, from a place of peace, from a place of seeing it as a higher goodness, goodness, so in today's episodes I'm not going to give you a lecture. Okay, one, two, three, how are you gonna deal with problems? Uh, so no to this is not what today's episode is about. What I really, really want to do is to make you think about the principle, the principle of dealing with your problems, your difficulties, whatever you want to call them, because when you really understand this simple yet significant principle, you will be able to unfold the tools, the techniques, the tips that will work out for you whatever situation you're dealing with at the moment. But understanding this principle is really what will help you through and will make a huge shift in your life and how you deal with day to day issues and what many call hardships or problems. So, yeah, it's very significant to understand this principle, which is basically the quote-unquote problem.

Speaker 1: 4:43

Difficulty, hardship is all a way of seeing thing. It's a feeling that you have, it's a consciousness that you have. It is not the problem itself, if you want to call it that. It is the way you're seeing it, the way that you choose to see it, the feelings that you fueled with this, whatever you're going through, and it has nothing to do with the actual event problem. It has nothing to do with it. It's all about your consciousness, your way of seeinging it, with feelings, and understanding that deeply is what will liberate you from falling into being a victim to whatever problem. This was and will move you from a place of suffering to a place of peace, a place of stillness, a place you find yourself always in the center and always able to deal with, whatever problem it was a, with a sense of calm, a sense of stillness, a sense of peace and ease. And this is what we really want to do and this is what you really deserve to always, to always have peace.

Speaker 1: 6:54

Whatever problems you may come across, you'll always find ways to, to make them easier, to, to overcome them, um, by changing the way you look at them, by changing a the way that you choose to feel towards them, to get out from being anxious and stressed out and really upset and move towards the feeling of peace, the feeling of calm, the feeling of stillness. So it's all really simple, but, despite how simple, it is really few people who are able to do it just because of the lack of consciousness and the lack of self-control. But you can do it. You really, really really can do it with ease if you choose to do it, if you choose to change the way you look at things. From today, whatever problems you're going through, change the way you look at it from today. Say to yourself I choose to see this. Whatever quote-unquote problem it was, I choose to see this. Whatever quote-unquote problem it was, I choose to see it through an eye of peace, through an eye of ease, through an eye of I can handle it. Remember, we were talking about this last time, this last time. So when you change this and shift away from being stressed out about it, having this sense of anxiety all the time about it no and choosing to move towards peace, to move towards a place of stillness, a place of calm, honestly, this will be the game changer and you will find ways opening for you of how to deal with your problem in a very, very, very easy way, if not even sometimes a fun way. And this all changes once you change this consciousness, this way of feeling towards problems or hardships, and choosing peace, choosing to see them through the eye of peace and calm. And I really love you know, an ayah in Quran that says there is ease with every hardship. There is ease with every hardship. There is ease. And how true that is because problems can bring hardships. And but when we know deeply that there is ease in this, okay, this okay, there are challenges in life, but there is ease in this. There is ease in dealing with it because you are choosing to find ease in dealing with it and truly, when you do that, you will find ease of dealing with your problems. You will even change the way you talk about them.

Speaker 1: 11:00

The other day I was seeing a new mentee and, just to get to know each other, we usually like play a game and this game had a question. I don't know who designed this question, but anyway. So the question was because the wording of the question was basically oh, what is the hardest thing about being in your age? And, of course, quickly. I did not want this program to be a pass to the mentee. I did not want to answer it in a very a typical way and try to create an issue which is not necessarily I find it as an issue so straight away. I chose to to make the mentee think of it in a different way. So I was like I choose to find ease in in every age of of life and in every hardship. Um, and I did that in purpose of making the mentee think and make them find ease always. But also I did not want that program of worthing, of what is the hardest thing to to affect me or the whole session.

Speaker 1: 12:45

So it's really important when you, when you change the way you see things, when you change the consciousness of the way you see the problem, you'll even be able to change the way you talk about it. You will be able to change the words that you use when talking about it. So instead of keeping describing it oh, this is see, well, this is a challenge and it is here for me to, to grow in this life, to grow from this stage in my life to another, higher stage. So I can handle it, I can deal with it, and it is here to serve me. It is not a a hardship anymore to you, it is not a problem to you anymore. It is just a part of life, an important part of life for you a to grow, so to help you in the growth journey on this planet. And in this way, you're going to delete the word problem, the word hardship, the word oh, this is not easy, this is difficult.

Speaker 1: 14:38

A, this beautiful spiritual experience of life, a that always support us to grow through these challenges. And once you do that, you'll find ease in every situation. You'll find ease in dealing with every situation, with every challenge in your life and you'll find you'll also start to receive, to see the wisdom through it. Sometimes it can come straight away, sometimes you'll see after a while, but you will see the beautiful wisdom behind each and every challenge that you will come across in your life. And it does not mean that challenges sometimes are not painful or do not have some difficult emotions. No, of course we are humans and this is all part of the challenge and part of the purifications. The challenge and part of the purifications.

Speaker 1: 16:16

So your role of dealing with these is to let them out, let them be, let these emotions out, let this pain out without resisting it, because pain without resistance is not painful and it is really, really important to remember that. Because when we resist the pain by hiding it or pretending it's not there, this when it becomes really painful and dangerous and and have longer term impact which we really do not want to fall into. So no, feel your pain without resistance and it'll go and it'll pass so quickly and you'll liberate yourself from that and letting it be. Just like how the river, the water in the river, when it faces huge rocks, it does not stop, it faces it, it lets it out, it passes, it keeps going, and this is the state that we all should enjoy in life being in a state of flow and ease through these challenges in our lives. So, yeah, I have an example that actually this week I I had a challenge and I had I I was very aware that I had the choice that, well, I could just say and feel sorry for myself and a you could easily sometimes fall into despair or why this is happening and all these very unhelpful questions, but no, I, straight away I managed to catch myself and I was like this happened and of course, it is not the easiest things, but there is always ease of dealing with it and I choose to to find ease of dealing with this and this actually is happening for me because it brought my attention towards something that needs to be improved in in my life and it it helps my own growth.

Speaker 1: 19:28

So it was really fun to deal with once I had way of thinking and had this consciousness. It was all fun to deal with and it all ended with peace and in peace and keeping the sense of stillness and calm through it, and I truly believe that each one of you can do this and can handle each and every quote-unquote problem in your life with ease and with peace, and in seeing it through the eyes of this is a challenge. This is part of the, this spiritual experience of growth in this life, and there is ease in dealing with it and once you have that, you'll enjoy really endless peace and you really deserve that. Each one of you deserve to find and live in peace always. And, trust me, whatever you're going through at the moment, whatever quote-unquote problem you might have at the moment, I feel you, I deeply feel you, I feel what you feel, I hear what you might want to say, but I hold into your hands really tight and I tell you that you have every power to choose to find ease in dealing with this, to find peace and keeping yourself centered and in finding and keeping stillness and calm of your being, of your soul, and you really, really deserve this. Um, you do not deserve to live in a sense of anxiety or worry, anxiety or worry which you, if you really deeply think about it, it's not worth it and it's not gonna help you solve your problems in any way, if not the opposite actually. So, no, choose the power of peace, of dealing with your quote-unquote problems, and I'm sure you noticed how I keep putting the quotes because I do not want this word to to have the power over you or over us, because we always can keep changing it to the word challenge.

Speaker 1: 22:43

And challenge a fun challenge of life, a as a way of growth and improve in our lives. So I believe there is always ease in dealing with things and you really deserve ease, peace and happiness and it's all a click of changing, choosing to change the way you look at things, choosing to change your consciousness, your way of feeling, of how you feel towards what you're going through, and see it through an eye of ease and stillness. And you'll always find ways, always remember there is always a way and there is always hope. At the end of this episode, I pray deeply to each one of you to always find courage, to find ease and peace of dealing with whatever comes across in your life and I pray that you see through them and see the ease and see the beautiful wisdom behind them that will help you keep going. But, even before seeing the wisdom, to always enjoy your inner peace before seeing the wisdom, and that is the real belief that is and the way that keeps inner peace always cultivated through whatever challenges you might face.

Speaker 1: 25:08

So, lots of peace, lots of ease, and and lots of peace, lots of ease. And since until I I talk to you next time, um, keep listening to this episode. You don't need to listen to it just once. Sometimes we it helps to listen a few times to actually get get the message or motivate you to to actually put it into practice. Share it, share it, share it who may really need to hear this to improve their situation. And wishing you all the peace and Salamat.